Did You Know?
Not Really a Nut
Peanuts aren't really nuts at all - they're legumes like beans and peas and grow under the ground
No Cholesterol
Peanuts contain absolutely no cholesterol and trials show they can actually reduce cholesterol levels
Full of Natural Fibre
One serve (25g) of peanuts contains more fibre than a brown bread sandwich and more than other snackfoods
A Protein Powerhouse
One serve (25g) of peanuts provides 12% of the daily recommended intake of protein
Reduces Cholesterol
Clinical trials demonstrate a reduction in total and LDL cholesterol when peanuts are added to the diet
Inhibits Cancer Growth
Beta-sitosterol, the most abundant sterol in peanuts, has been shown to inhibit the growth of cancers
Less Salt Than You Think
Salted peanuts contain less salt per serve than a bread and butter sandwich or a scrambled egg!
Heart Healthy
Studies show that regularly eating peanuts can reduce the risk of cardiovascular disease
Arginine For Health
Arginine, found in peanuts, protects against TB, lowers blood pressure and reduces the risk of strokes and heart attacks
Peanuts and Red Wine
Peanuts contain low levels of resveratrol, the compound in red wine linked to reduced heart disease
Peanuts and Diabetes
Research has shown peanuts significantly hinder development of Type II diabetes in women
Low Glycemic Index
Peanuts have one of the lowest glycemic indexes of all foods, good news for sportspeople and diabetics
Vitamins and Minerals
Peanuts contain vitamins B6, E and folic acid and minerals such as magnesium, copper, zinc and selenium
Anti-Cancer Agents
Peanuts contain phyto-chemicals which have anti-cancer and anti-oxidant properties linked to cutting heart disease risks